Crossfit WOD 27/10/11  (5 lessons)

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1. Start with the standard warmup 2. Practice a technical component 3. Complete as many rounds as possible in 20 minutes of: - 3 Wall climbs - 10 Up-downs - ...

food you love doesn't make you fat  (2 lessons)

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General guidance based on my own way to stay superfit and eating favourite foods ...

How To Play Badminton  (14 lessons)

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Bryan Alano, who has played national and local badminton tournaments in the US and in the Philippines for 12 years explains Badminton for Beginners. Credit: http://www.expertvillage.com/interviews/badminton-tips.htm ...

Mind @Vantage - Front Nine Overview  (1 lessons)

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A virtual course tour around the first nine holes of the GAINMORE Mind Advantage ...

Muay Thai Techniques: Basics of Thai Boxing & Martial Arts  (15 lessons)

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Born in New York, raised in Los Angeles, Ric O'Kane started competing as a martial artist at 18. He has trained at the World Famous ...